Diet And Fitness Goal Setting - How To Succeed And Lose Weight
So you want to lose weight and get in shape. Who doesn't? However, if you're like me and many other people, sometimes just getting started seems like a monumental task. Just one more handful of pretzels, or a couple M&M's. I'll "get serious" tomorrow. Been there, done that!

Diet and fitness goal setting is a key part of any program. Without goals it becomes very easy to lose sight of where you want to be, and how you're going to get there. Calories from random snacking and holiday dinners tend to sneak in unnoticed. Without a clear fitness goal it's easy to lose yourself in the moment and tell yourself "it's ok just this once." However, those "just this once's" tend to pile up very fast.

There are a few simple ways to keep your diet on track and your fitness goals within reach. Click Here!

First, take a calendar and put it up on your wall. Treat yourself to a nice one...you'll be looking at it for a while! It should be the type with a one month block, with plenty of room in each day box to write some information. Decide on a fitness goal--fitting into your favorite dress by Thanksgiving, or wearing a size smaller by Christmas. Write this in your calendar, and then count backward from that day, writing in the time you have left every Saturday, for example.

A calendar is

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